What is Surya Namaskar?

Surya Namaskar means 'bow to the sun.' It's a flowing yoga sequence that wakes up every muscle and gets your blood pumping like an engine warming up.

What's the difference between Surya Namaskar A and B?

Surya Namaskar A has 12 poses and warms you up. Surya Namaskar B has 19 poses, adds Chair Pose and Warrior I, and builds more strength and heat.

Chandra Namaskar is the Moon Salutation. It's a calming 17-pose evening sequence with side-to-side stretches that releases tension and opens hips.

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